docs: synchronize documentation, agent rules, instructions, tools/list, and resources/list

- Document all 53 MCP tools, 9 passive MCP resources, and 5 workflow prompts
- Document 100% ADR implementation status and automated post-commit reconciliation engine
- Update and deploy agent-rules (mcp_memory_workflow.md) to Windows and WSL
- Fix dashboard live ADR tab refresh and Cache-Control headers
- Synchronize instructions.md across root, server embedded, Windows, and WSL MCP configs

server/src/dashboard.js

@@ -216,7 +216,7 @@ Type: ${entity.entity_type}`,
 }
 async function loadGraph() {
   try {
-    const res = await fetch("/api/graph");
+    const res = await fetch("/api/graph", { cache: "no-store" });
     const dataText = await res.text();
     if (dataText === lastGraphJson && network) {
       return;
@@ -459,7 +459,7 @@ function applyTaskFilters() {
 }
 async function loadTasks() {
   try {
-    const res = await fetch("/api/tasks");
+    const res = await fetch("/api/tasks", { cache: "no-store" });
     cachedTasks = await res.json();
     applyTaskFilters();
   } catch (err) {
@@ -689,6 +689,7 @@ function requestDomainRefresh(domain) {
     graph: "graph-tab",
     task: "task-tab",
     techdebt: "techdebt-tab",
+    adrs: "adrs-tab",
     snippets: "snippets-tab",
     terminal: "terminal-tab",
     ledger: "ledger-tab",
@@ -713,6 +714,9 @@ function requestDomainRefresh(domain) {
       case "techdebt":
         loadTechDebt();
         break;
+      case "adrs":
+        loadADRs();
+        break;
       case "snippets":
         loadSnippets();
         break;
@@ -739,7 +743,10 @@ function handleIncomingActivity(payload) {
       category = (payload.category || payload.type || "").toUpperCase();
     }
   }
-  if (method === "notifications/resources/updated" || category === "GRAPH" || category === "DECISION") {
+  if (method === "notifications/resources/updated" || category === "GRAPH") {
+    requestDomainRefresh("graph");
+  } else if (category === "DECISION" || category === "ADR") {
+    requestDomainRefresh("adrs");
     requestDomainRefresh("graph");
   } else if (method === "notifications/task/completed" || category.startsWith("TASK")) {
     requestDomainRefresh("task");
@@ -1124,7 +1131,7 @@ async function loadGenericList(endpoint, containerId, formatter, options) {
   state.formatter = formatter;
   listControllers.set(containerId, state);
   try {
-    const res = await fetch(endpoint);
+    const res = await fetch(endpoint, { cache: "no-store" });
     if (!res.ok) {
       container.innerHTML = `<div style="color:var(--error-color); padding:20px; text-align:center;">⚠️ Failed to load ${escapeHtml(endpoint)} (${res.status} ${escapeHtml(res.statusText)})</div>`;
       return;